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Prioritize Self-Care

Support your health and well-being inside and outside of the classroom. Pulled from the Global PD Library, this collection of videos will help you develop personalized routines for self-care and cultivate a professional life that is both well balanced and fulfilling.

180 Days of Self-Care: Setting Intentions by Tina H. Boogren

When we write our intentions we are much more likely to follow through with them. In this video, Tina H. Boogren offers ideas and shares sample intentions that are designed to help us move through our day with purpose.

Engaged and Balanced by Timothy D. Kanold

In this video, Timothy D. Kanold explains the importance of being helpful, hopeful, joyful, connected, and confident in your teams. However, this is only sustainable if you also take time for yourself to reflect and achieve internal balance.

Take Time for You: Using Maslow’s Hierarchy of Needs to Create a Self-Care Plan by Tina H. Boogren

Join Tina H. Boogren as she explains the different levels of Maslow’s hierarchy of needs and how we can use that framework to create our own self-care plan.